Free Your Mind
I’ve been on social media for a total of six months and I can verify that even in such short span of time, the effects on the psyche is nothing to shrug off. The builders and designers of these sites who became whistle blowers weren’t kidding. If we use it, we MUST maintain full control of our habits and keep vigilance over our hearts and minds. I think it’s safe to say that if you have ever thought about taking a break from it and found that you had trouble doing so, it’s more important to force that break than you probably realize.